AquaZumba® is a water fitness class. Water fitness has become very popular because it allows people of all fitness levels to get a workout.
Water fitness is a great form of low-impact exercise expecially for people with arthritis and for those who are overweight, deconditioned, or recovering from injury. Because of the buoyancy of water there is less stress on the joints and bones. In addition, because moving against water creates resistance you will build muscle and endurance.
Aqua zumba allows you to get a great workout but also makes it fun. Just like the regular zumba format, aqua zumba uses dance and fitness moves to the background of fun, upbeat music