YSTYLE DANCE CONDITIONING MON 6:00PM SAT 10:30AM Flying Mod, 4202 Telegraph, Oakland, 94609 New Student Special: 2 WEEKS for $25 For more info www.flyingyogashala.com
YSTYLE, is an hour dance conditioning class, for the working mover who wants to build strength and see results, through creative dance moves and high paced cardio. YSTYLE taps into a fusion of dance with your favorite tunes from Hip-Hop, R&B, Reggaeton, Salsa, Afrobeat, House, Soca and more. The objective of this class aside from FUN, is diving deep with choreographic phrasing, strength and technique. You have a solid warm-up for 10min and 8 songs of choreography. YSTYLE has the potential of making any beginner fall in-love with the art of MOVING, its YOU and the MUSIC!
climate: not heated
reservation: appreciated but not required
bring: water and a towel
wear: non-marking dance or running shoes